Few things say "summer" like a day at the beach. From soaking up the rays, to feeling the sand between your toes, to lounging under an umbrella and finishing a book, a relaxing day by the sea is the perfect way to spend a sunny day. A recent poll showed that 65% of vacationing families prefer to spend their time at a tropical location, and according to the Environmental Protection Agency, Americans take approximately two billion trips to the beach each year!
But unfortunately, it's not always a picnic. A trip to the shore can quickly be ruined by an errant wave, a startled sea creature, or a serious sunburn. Luckily, most bad beach days can be cured with a few aspirin and a coat of aloe vera, but sadly many serious injuries are more common than we'd like to believe. In fact, according to the 2015 statistics from the United States Lifesaving Association, the American Lifeguard Safety and Drowning Statistics showed that almost 14,000 major medical aids were provided and almost 324,000 minor medical aids. It can be scary, and even overwhelming, to consider the possibilities standing in the way of a joyous occasion, so we have gathered some top beach safety tips to keep you and your family healthy this summer.
1. Be Aware of Warning Signs
Literally! Most public and state beaches have color-coded signs at their entry points advising you on potentially hazardous conditions. If you don't see a sign, or can't interpret the meaning of flags, check with a lifeguard or park ranger. In most cases, red flags indicate strong surf and dangerous currents--make sure the beach is open. Yellow flags are typically indicative of moderate conditions where extra caution should be taken. Green flags are a go for normal, safe conditions, although care should still be exercised when swimming. Black or purple flags warn of a potentially dangerous marine life presence, such as sharks, manta ray populations, or jellyfish, meaning that while the sand is safe, the water should be avoided. If you notice any unsafe conditions, report them to a lifeguard or park ranger immediately and warn other beach-goers.
2. Practice Swimming Safety
Before you or your family members go for a dip, be sure you're confident swimmers, even if it's a strong dog paddle. Even strong swimmers can be victims to drowning, so be sure to understand the differences between pool and ocean swimming. Ocean floors aren't flat, and sands shift constantly creating an unstable bottom. Beach conditions change from year to year, so a park you've previously swam at might be an entirely new environment than it was during previous visits. Tides and currents change rapidly, especially in inclement weather, and even confident swimmers can experience exhaustion, fatigue, and injury if they aren't careful. Make sure that small children and adults who can't swim suit up in a life vest--and see that it's properly fitted. All water babies should practice the buddy system. Not only is it more fun, but it can save your life.
3. Practice Safe and Sober Fun
It may be tempting to throw back a few ice cold beers while you're soaking up the rays, but nearly 22% of all fatal drownings involved alcohol usage. Not only does liquor impair your judgement, but it can dehydrate you, making you more susceptible to heat-related injuries, such as heatstroke. If you plan to drink on the beach, be sure to stay clear of the water--unless you're drinking it! Invite a few friends who plan to stay sober, just in case someone has a few too many and needs assistance. And as always, be sure to check your beach or state park's laws, as some prevent alcohol on the shore entirely.
4. Protect Yourself from the Sun
It only takes one blistering sunburn in childhood or adolescence to double your chances for melanoma later in your life. Make sure you are coating yourself in sunblock with an SPF of at least 35, if not higher, and reapply often as stated by the package directions. Buy new sunblock each season, as it can expire and lose effectiveness. While SPF is a great start, it's wise to invest in a large brimmed hat, an umbrella, sunglasses, and clothing with SPF treated fabric. Don't neglect the backs of hands, the tops of feet, or your scalp--all skin is sensitive to burns! And just because the sun may not be shining doesn't give you a reason to skip protection. Plenty of sun damage happens on overcast days when the UV index is at its peak.
5. Under the Sea
While most sea life isn't harmful, it's wise to be aware of potential risks while bobbing beneath the waves. The most common fear are shark attacks, which aren't that common, coming it at an average of 19 per year, with only one every two years being fatal. What you should be looking out for are barnacles, mussels, and razor clams, whose shells are sharp enough to slice through skin. Suit up in some aqua booties and always maintain awareness of where you're stepping.
